resources

Some very helpful books (in no particular order)

The Happiness Trap by Russ Harris

Act with Love by Russ Harris

Hold me Tight  by Susan Johnson

Peace in the Heart and Home by Charlette Mikulka

Mindfulness: Finding Peace in a Frantic World by Prof Mark Williams

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You Are by Brene Brown

Sane New World: Taming the Mind by Ruby Wax

There is Nothing Wrong With You – Going Beyond Self Hate by Cheri Huber

Women Who Love Too Much by Robin Norwood

The Highly Sensitive Person by Elaine N. Aron

Kosher Sex by Shmuley Boteach

Twelve Steps to a Compassionate Life by Karen Armstrong

Shoot the Damn Dog – A memoir of Depression by Sally Brampton

Are Your the One for Me? by Barbara DeAngelis

Fearless Loving by Rhonda Britten (especially for those looking for relationships)

Women Who Think too Much by Dr Susan Nolen-Hoeksema

Getting the Love you Want, a Guide for Couples by Harville Hendrix

Home Coming (Reclaiming & Championing Your Inner Child) by John Bradshaw